On this episode, I wanted to share some habits that helped me along the way to a healthier body and feeling good about myself!









Music by: ChozenDestiny
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Habit 2: Replace unhealthy fat with healthy fat

Do I have to kill myself every time I hit the gym to get gains?

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.