Eating healthy foods are going to get your to goals quicker right? I 100% agree but let's make sure we get the right context of what "healthy" foods are and are not. There's some misconception about how perceive the foods we but in this episode we talk all about it.
 
 
Music by: <a href="https://www.instagram.com/choezensdestiny/" rel="ugc noopener noreferrer" target="_blank">ChozenDestiny</a>
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Emotions and my plate

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.