New episodes will coming out every Wednesday and Sunday. Make sure to <a href="https://podcasts.apple.com/us/podcast/the-elixir/id1480627645?ign-mpt=uo%3D4" rel="ugc noopener noreferrer" target="_blank">subscribe</a> so you won't miss a beat on the new content coming out&nbsp; The Elixir <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwij18CZuc_qAhU5g3IEHQMsBawQFjACegQIBRAB&amp;url=http%3A%2F%2Fcobalt-sapphire-lpwh.squarespace.com%2F&amp;usg=AOvVaw3lPh8tPtZFbYz_HhGEpUh5" rel="ugc noopener noreferrer" target="_blank">Website </a>is now LIVE! Check it out for training, &nbsp;nutrition, and overall wellness tips and tricks!

The Elixir is about using the good, the bad, and the ugly in your life and how to mix it all together for you. I, Kelvin Ominiabohs, will talk about mindsets dealing with fitness, motivation, and inspiration. The great thing about these ideas is that the can be applied in any area your life.