Mike and Tony chat with guest Mike Jones, former Apache coach and current CrossFit Waldwick manager, about his time at Apache as well as training smart as we get older. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss how things you do in the gym will actually help you outside of the gym. (and you'll have fun doing so!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss some best practices to help you recover from your workouts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss some best practices to build better habits.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss The CrossFit Games Open and why you should participate.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss CrossFit competitions and what you should think about before competing.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss how and why we scale CrossFit workouts for anyone and everyone. Workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony chat with guest Alex about his time as a member of Apache after getting sober. --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

Mike and Tony discuss the CrossFit workout, "Murph," name after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message