<p>Mike and Tony discuss some best practices to help you recover from your workouts.</p>

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EP 16 - Why CrossFit is so FUNctional

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.