<p><strong>Mike and Tony discuss why plateaus might not be so bad in CrossFit as well as in life.&nbsp;</strong></p>

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EP 11 - How and Why We Properly Scale Workouts

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.