<p>Mike and Tony discuss The CrossFit Games Open and why you should participate.&nbsp;</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/apache/message

EP 14 - How to Build Better Habits

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.