On this episode, Kim shares her journey to discovering her favorite self, the road that led her here, and gives YOU the encouragement you need to do start doing the same. In this episode Kim shares about a FREE quiz you can take. Tap here to take it.

On this episode, I sat down with Dr.Alex Chinks, a Boston-based licensed clinical psychologist, and clinical sexologist specializing in sex therapy for couples and individuals. Dr. Chinks knows that the decision to seek help for sexual issues is a brave one and I believe empowering yourself to ask for what you want, create a life you love, and building your self-love and confidence can all be linked to your sexuality. So today, we’re doing all the talking and you get to listen in to our conversation. You’ll get practical tips, feel more comfortable talking about what can be uncomfortable, and even get a few homework assignments. On this episode, we talk about: The importance of getting to know your body and reconnecting to your body through masturbation and self-exploration. Feeling confident in your body. The power of receiving and asking for what you want. Self-worth and self-love. How to build intimacy with your partner. And more. Connect with Dr. Chinks here: Facebook IG: @dralexchinks

On this episode, I sat down with Carrie Head a Non-Diet Nutrition Coach. As a fat (self-defined), neurodivergent woman with auto-immune challenges, Carrie knows what it is like to live in a body that others want to control and fix. After she found a way to create health for herself while accepting and loving the body she's in, she went on to become a Non-Diet Nutrition Coach so that she could help others do the same.  Carrie helps people in marginalized bodies realize that it was never their body that needed to change and supports them in creating a level of health that supports the life they want to live.  This beautiful and honest conversation includes: How she became a non-diet nutrition coach. Body image and undefining your health. How emotions, feelings, and other people's definitions of health can become trapped in your body and how she releases them. Acting with self-love and compassion to create a sense of safety in your body. Ways you can start undefining your health and creating a path that serves the whole human that you want to be. And so much more. Connect with Carrie: LinkedIn IG: @carrieheadnutrition

Amy is a certified Nutritional Therapy Practitioner. Amy is based in the Twin Cities where she owns a holistic nutrition business supporting clients in their health and wellness journey. Additionally, she works at the Nutritional Therapy Association as the curriculum manager where her degrees in chemistry, biology, and master's in teaching help her support the NTA and future (F)NTP's. Amy loves to be in the kitchen finding new ways to create more nutrient-dense recipes to share on her food blog Almond Milk and Cookies.  How Amy defines health Why real food is important to maintaining your health How she put her Hashimoto's into remission Her journey to become a nutritional therapy practitioner. What does it mean to be a nutritional therapy practitioner? How we can start to create a relationship with food as a healing tool/fuel vs. falling into diet culture. Steps we can take TODAY to do that! Connect with Amy: Check out her Website! Follow her on IG.

Karishma Minocha is a Spiritual Life Coach and Entrepreneur based in Philadelphia. She inspires women to release the weight of societal conditioning and limiting beliefs stemming from imposter syndrome, people pleasing, and perfectionism by embarking on a self-discovery path to uncover their inner truth. She began her own self-healing journey when she was diagnosed with bipolar disorder in college and has since experienced growth, bliss, and success in her own holistic healing, relationships, and entrepreneurial path. She wanted this for others, which led her to create a high-touch coaching program for women to go on a self-healing journey through healing tools such as inner child connection, emotional intelligence, neurolinguistics programming, visualizations, breathwork, and much more! She believes it all comes down to the power of staying true to you so you can live life to your highest potential. We chat about: How she defines purpose. Her diagnosis and how that catapulted her into her healing journey and who she is today. Her past experiences with self-doubt, fear, and stepping out of her comfort zone. What's helped her get to a place of self-love and compassion.  And steps we can start taking today to start feeling more aligned with our intuition and purpose. And so much more... Connect with Karishma On Instagram Work with Her!

On this episode, I got to chat with Melissa Bunkers. Melissa is a wife, mom to 3 little girls, Family Nurse Practitioner Certified in Functional Medicine, and owner of Revive Functional Medicine and Revive IV Lounge. She helps women break free from symptoms of hypothyroidism and other hormonal imbalances using functional lab testing, root cause analysis, and high-level support. Her mission is to empower and inspire all women to take control of their health so they can live life to the fullest. She’s a burnout survivor, coffee lover, and proud Iowa Hawkeye fan.  We chat about: Her past experience with hormone health and what led her to address it in the first place. The most common things she helps her clients with. Signs and symptoms should we be mindful of regarding our hormone health. Why it's important to identify the "root cause." When is it "time" to schedule an appointment with a functional med practioner?  Steps we can start taking today to care for our hormone health on our own. Connect with Melissa: Head to her website. Follow her on IG.

On this episode of Show Up On Purpose I was joined by a fellow wellness coach and barre3 instructor Elle France. Elle is the founder of My Welleness, Holistic Health Coach and fitness instructor! As a certified IIN (Institute of Integrative Nutrition) Health Coach I guide people to live authentically towards their bio-individual needs. Undoing diet culture along the way, I help clients find clarity & cultivate self trust in their mind + body. We chat about: How Elle defines wellness and the importance of listening to YOUR body. Her past experience with health and wellness and how it's shaped her view on her body, her health, and her wellness today. What has helped her get to feeling loving and confident to herself and her body. Our love for barre3! How social media, the "wellness world" and the fitness industry really makes us feel. Steps to start taking today to take ownership of our health and wellness. Connect with Elle! Instagram Her website

On this episode of Show Up On Purpose, I share with you my pregnancy journey. From how I felt about getting pregnant in the first place, pregnancy after miscarriage, how I told my husband, how I'm feeling, if we're finding out what we're having, and how I'm giving myself grace moving forward. Everyone's pregnancy journey is different and it's important that you allow yourself to have your own unique experience without putting pressure on yourself to have it go according to anyone's plan but your own!

Emily is the creator of Emily Kathryn Yoga & Coaching, a trauma-informed space for women in health care. Using the powerful combination of yoga and nervous system regulation, she helps clients reclaim their energy and harness the power of self-healing so they can build a life outside of work that is vibrant and fulfilling. On this episode we talk about: How Emily defines rest Sensory overload and creating sensory rest (even when you don't have time to sleep/nap.) Why we feel guilty about resting and how to less the guilt Benefits of rest Ways we can start including in restful activities today Connect with Emily: Instagram Learn about what Emily does! Enjoy this episode? Rate, review, and subscribe so you can stay up to date on all the latest episodes.

In this vulnerable and personal solo episode, I share with you my journey to choosing myself on purpose. Learn about how Kim became a coach, where she started, and the path she took to get here. I talked about: Why I left teaching. What happens when you strip away everything you know. How I hit rock bottom and learned to hold excitement and fear at the same time. Choosing the path that was important to me. Learning what makes me happy and saying yes to myself. Committing, trusting, and believing in myself. And more... Connect with me on Instagram @kimdiamondwellness. Want to start pursuing YOUR own path? Schedule your free wellness consult with Kim.