On this episode of Show Up on Purpose, I’m sharing a conversation I had with my former client Megan. Megan is a dedicated wife and mother of two amazing kids, plus one adorable pup. A nurse practitioner by trade, she is most recently the Executive Director of  ART Vision and ARTisan Skin and Laser Center in Sioux Falls, SD. With a passion for helping others and a commitment to constantly improving both personally and professionally, Megan strives to lead by example and empower others to do the same. Ever the helper, Megan is a classic enneagram 2 who finds joy in supporting and caring for others and has recently discovered the importance of doing the same for herself. She is learning how to embrace her gifts of empathy and intuition and is continuously striving for peace, joy, and balance in her own life. Megan loves being a dance, hockey, and baseball mom, warm patio hangs with friends, sushi, live music, reading, and attempting to golf.  Megan was actually one of my very first coaching clients and she came to me wanting to find balance, purpose, and joy in everyday life. When Megan started, she was feeling paralyzed about doing all the right things; physically, mentally, and emotionally and ready to go after that something more that was stirring inside of her. I’m excited for you to hear Megan’s story and so grateful she was willing to share it on the podcast. Here's what we talked about: What she was nervous about when she started her coaching journey. How her worth isn't tied to what she does for others. How she learned the validation she needs + wants comes from within. It's not about a finish line, it's all about the journey. What was most supportive when working together. And more! Interested in learning how you can work with me too? Schedule your free consult here.

On this episode of Show Up On Purpose, I sat down with the co-owners of Barre3 Sioux Falls, Amanda Roder + Angela Jones. Amanda is a full-time teacher, co-owner, and lover of all things barre3. Angela is a mom of four kids, a part-time nurse, and co-owner of the barre3 Sioux Falls studio. We sat down to talk all about moving your body with purpose and our love of barre3. Full disclosure: you don't need to know a single thing about barre3 to enjoy this episode but listening may inspire you to hop into a class as soon as you can. Here's what we talked about: Unhealthy relationships with working out and how that changed when we started taking classes at barre3. How we broke up with scales. How we feel when we are teaching and taking a class. How movement can teach you to listen to what you need. That it’s ok to drop what’s not serving you anymore, and the impact that movement can have on your mental and emotional health.  To learn more about barre3 Sioux Falls head to their Instagram. Connect with Amanda + Angela. Local to Sioux Falls? Your first class is free; sign up. Not local? Find a studio near you by clicking here.

This episode of Show Up On Purpose is a little bit different than other episodes I’ve shared before. You’ll get to hear firsthand from a former client of mine, Cassie, who completed my 3-month, 1:1 coaching program Purposefully You. Cassie's journey is so inspiring and I'm so incredibly grateful she was open to sharing her story. Get to know Cassie: " "I’m not going to like it, but I’ll do it”.  The power that this quote has had over my life is impossible to communicate. I am a 35 y/o wife, mom, business professional who loves to laugh, see others succeed and try delicious foods. I come from a family of God first which has set the foundation for my strength. Behind that though is a life of pain, abuse and addiction that has broke me in more ways I can’t repair. Last year, I made the “selfish” decision to take a positive, unfamiliar leap into asking for help in healing myself. Kim has allowed me to fall apart while providing me the tools to build myself back up. Taking me from shame and desperation to waking up wanting to see today, looking in the mirror and smiling, dancing with my kids and singing like a mad woman in the car. Life is not always kind, being able to find trust and strength within myself through working with Kim is the reason I my authentic self today.  Here's what we talked about: Why investing in herself physically, didn't have the impact she thought it would but when she invested in her mental + emotional self she finally felt grounded. How she re-wired her inner dialogue so she could start feeling confident in all areas of her life; especially with communication. How she finally felt like she could advocate for herself without feeling like she was bothering anyone. Realizing that "just getting by" was ultimately pulling her away from who I am.

On this episode of Show Up On Purpose I sat down with Mary Spargur, fellow entrepreneur, ex teacher, and friend. Mary is a mom of 2 who left her marriage and her career in teaching to pursue true happiness and joy.  She left behind toxic relationships and societal expectations for “happy life” and set out to create her own. Mary now owns The Effortless Bow, a handmade hair accessory company, who's purpose and mission is providing individuals with disabilities enjoyable, meaningful employment! I highly recommend you check out her store by heading to the link below after you’re done listening today. Here's what we talked about: taking the road “less traveled” ditching societal norms how sometimes starting over is the best way to find purpose living a life that's in alignment with what you really want leaving education and the judgment that came with it how to build self-trust through reflection how it's your human right to feel good about what you're doing and more! You can find more info on The Effortless Bow here:  Website: www.TheEffortlessBow.com Instagram: @theeffortlessbow

Katrina Yde is a proud South Dakota girl, raised in the country by her parents and with two brothers. Always a helper, Katrina attended undergrad at the University of Sioux Falls and graduate school at the University of South Dakota to study psychology and clinical mental health counseling. She now works in private practice as a licensed therapist in mental health and addictions. In her spare time, you can find Katrina running, listening to podcasts, reading, doing a crossword or sudoku puzzle, hanging out with her cat named Toast, or volunteering with her non-profit organization, the Jorgen Yde JY6 Foundation. Katrina and I shared the mic to open up on a conversation about grief. Here’s what we talked about on this episode: Our personal stories of how grief has impacted us (and still does.) What we find comforting when grieving. Healthy and purposeful ways to deal with grief. How we both have brought purpose to the grief that we have felt. If you are impacted by grief or currently grieving, I encourage you to reach out to a mental health professional to help you process it in a safe and healthy way. You can find more information on how to support the Jorgen Yde Foundation by heading to https://www.jy6foundation.org/ You can connect with Katrina here: Instagram:  Business: @forwardcounselingllc Personal: @katrinayde Website: https://www.forwardcounselingllc.com/

I couldn’t have a podcast on purpose without including a giant piece of my life that makes me feel purposeful, day in and day out. In this episode, you’ll hear a conversation between my husband (Mark) and me. Mark doesn't love being in the spotlight, but he definitely loves supporting me, and I'm so grateful he said yes to being on the pod. To be honest, at first, the conversation all seemed a bit random, but as I listened back, I realized that it was a conversation all about things that bring purpose to both us and our relationship. From how we met, to what we like to eat, to travel, listen in to hear all about it. Here’s what we talked about in this episode: How we first met. Navigating in-laws + family during the holidays. How to handle conflict during travel. Places we’d visit again + places we wouldn’t go back to anytime soon. The craziest thing that’s happened while traveling. Kim’s AirBnB goals. How we support each other's wellness goals.

Jeanine loves a lot of things: her husband, 5 sons, dogs, leadership, and traveling. But on top of that, she loves meeting new people and their pets, creating relationships, and helping others through Paws Pet Resort. Since being struck with a God-given inspiration, she knew that running a business for charity was her calling. “I had a full-fledged crying breakdown while watching a video at a conference. The video was about creating a business to generate a steady income stream that could be given to charity. I immediately knew this was a business model I wanted to emulate.” A few years—and lots of planning—later, Paws Pet Resort is her dream come true for that cause! When it came to choosing a person to talk to about creating a life filled with purpose, I didn't have to think hard at all about who to ask. Jeanine is a wonderful human, a truly inspirational leader and business owner, and someone who has created a life filled with purpose. We've had the joy of sending our dogs to Paws Pet Resort for over three years now, and there isn't a time I walk in (or out) of there not feeling grateful for everything that Jeanine and her fabulous team have created.  You're going to get so much goodness from this conversation!  Here's what we talked about:  Her beliefs on how businesses can be founded on purpose. What purpose means to Jeanine. How she found her purpose, how things shifted over time, and how Paws Pet Resort came to fruition. How pausing, standing still, and thinking about what you truly want can lead you to the answers you’re seeking. Why combining her career and purpose is important to her. How you can get unstuck when you’re feeling purposeless. How she adds purpose to her life. You can find more info on Paws Pet Resort here: Website: https://www.pawspetresort.com/ Facebook: https://www.facebook.com/pawspetresortsd Instagram: pawspetresortsd Phone: (605) 274-7387

On this episode you get to hear from four of Kim’s most favorite women in Sioux Falls; Jada Dobesh, Sara Gillis, Maddie Peschong, and Megan Raposa. This episode is for you if you are feeling lonely, overwhelmed, or feeling like you need to “do it all on your own” or “have it all together.” ORRR you want to feel like you get to listen in on 5 gal pals get deep about their love for each other. Life is not meant to be done alone. You are meant to receive just as much as you give. That’s why having these women on Show Up on Purpose was SO IMPORTANT to me. They have been my support, my cheerleaders, and my steadfast friends in business ownership and in life these last 1.5 years and I could not be more grateful. Seeking out support isn’t always easy, heck it can feel downright hard and vulnerable. BUT, it is SO WORTH IT. Here’s what we talked about in this episode: How we met and how we fostered a magical + empowering bond. What challenges we face when it comes to seeking out support. The pressures women feel to do everything and do it well. How breaking down with on another has allowed us to build each other back up. How it feels hard, vulnerable, yet powerful to ask for help. How women can foster relationships without competition + comparison. Learning how you can use jealousy to move you forward. And more. You can connect with these wonderful women here: Instagram: Jada: @selahspacesd Maddie: @maddiepeschong Megan: @sfsimplified Sara: @whatsarasaid

Courtney Collen is an Emmy Award-Winning Broadcast Journalist and Multimedia Storyteller. She’s a South Dakota Transplant by way of Tuscon, St. Louis, and Scottsdale. Courtney is an enneagram 7, a yogi, runner, bow hunter, proud wife to Jeffery, and dog mom to two girl pups while she tries to live each day with intention and gratitude. Hikes, patios, sunshine, and meeting new people are a few things that bring her joy. Courtney is my friend, cheerleader, and podcast doula and she brings ME joy and I am so grateful to have her on the podcast to talk about creating connections + friendships on purpose. Here’s what we talked about in this episode: How we slid into each other’s DMs to meeting in IRL. Ways you can seek out connection + friendship on purpose. The challenge of finding quality friendships. How being open to meeting new people + stepping out of your comfort zone can lead to new friendships. Using your passions to seek out friendships and connections. and more! You can connect with Courtney here: IG: @courtneycollen

Jada Dobesh is a Spiritual Director and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices needed for holistic healing and sustainable wellness. From your cycle, to your enneagram type, from spiritual direction to reiki, and other wellness services, Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice. Jada is delighted to speak on the Enneagram, womb energy and women’s reproductive health, generational wounds, stress reduction, burnout, couples/relationships, essential oils and the Bible, and chronic stress and fatigue. When she’s not cultivating Selah Space as a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 3 and Marek, age 1, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction. Jada came into my life at the exact time I needed her. She is a force, a light, and a human that takes up space while beautifully creating it for others. Her intentionality in life and caring for herself and others are unmatched. I’m so excited to share this conversation with you. Here’s what we talked about in this episode: How our love story started! How the fire within her to care for herself started. Decision fatigue, wellness fatigue, and why choosing to care for yourself feels like too much. In order to give care to others, you need to be able to receive care for yourself. How culture impacts our relationship with self-care. How we should ourselves into confusion about what self-care really is. and more. You can connect with Jada here: Instagram: @selahspacesd Website: https://www.selahspacesd.com/