Emily is the creator of Emily Kathryn Yoga &amp; Coaching, a trauma-informed space for women in health care. Using the powerful combination of yoga and nervous system regulation, she helps clients reclaim their energy and harness the power of self-healing so they can build a life outside of work that is vibrant and fulfilling.
 
On this episode we talk about:
<ul>
 <li>How Emily defines rest</li>
 <li>Sensory overload and creating sensory rest (even when you don&#39;t have time to sleep/nap.)</li>
 <li>Why we feel guilty about resting and how to less the guilt</li>
 <li>Benefits of rest</li>
 <li>Ways we can start including in restful activities today</li>
</ul>
 
Connect with Emily:
<ul>
 <li><a href="https://www.instagram.com/emilykyoga/" target="_blank" rel="noopener noreferer">Instagram</a></li>
 <li><a href="https://www.emilykathrynyoga.com/" target="_blank" rel="noopener noreferer">Learn about what Emily does! </a></li>
</ul>
 
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BUMPDATE: I'm PREGNANT.

Show Up On Purpose, hosted by holistic wellness coach Kim Diamond shares; conversations, practices, and tips to help you start showing up to your life on purpose. Join Kim as she chats with coaches, friends, mentors, and other people who inspire her to Show Up On Purpose in her life each day. Episodes air every other Thursday and are focused on helping you feel encouraged, supported, and connected to who you are and who you want to be.