Show notes
On this episode of Show Up On Purpose I was joined by a fellow wellness coach and barre3 instructor Elle France. Elle is the founder of My Welleness, Holistic Health Coach and fitness instructor! As a certified IIN (Institute of Integrative Nutrition) Health Coach I guide people to live authentically towards their bio-individual needs. Undoing diet culture along the way, I help clients find clarity & cultivate self trust in their mind + body.
We chat about:
- How Elle defines wellness and the importance of listening to YOUR body.
- Her past experience with health and wellness and how it's shaped her view on her body, her health, and her wellness today.
- What has helped her get to feeling loving and confident to herself and her body.
- Our love for barre3!
- How social media, the "wellness world" and the fitness industry really makes us feel.
- Steps to start taking today to take ownership of our health and wellness.
Connect with Elle!