Show notes
On this episode, I sat down with Carrie Head a Non-Diet Nutrition Coach. As a fat (self-defined), neurodivergent woman with auto-immune challenges, Carrie knows what it is like to live in a body that others want to control and fix. After she found a way to create health for herself while accepting and loving the body she's in, she went on to become a Non-Diet Nutrition Coach so that she could help others do the same.
Carrie helps people in marginalized bodies realize that it was never their body that needed to change and supports them in creating a level of health that supports the life they want to live.
This beautiful and honest conversation includes:
- How she became a non-diet nutrition coach.
- Body image and undefining your health.
- How emotions, feelings, and other people's definitions of health can become trapped in your body and how she releases them.
- Acting with self-love and compassion to create a sense of safety in your body.
- Ways you can start undefining your health and creating a path that serves the whole human that you want to be.
- And so much more.
Connect with Carrie: