In this episode, Kristen is going to talk to Karen Salinas all about stress, the signs of happiness, and the relationship between the two. At home, Karen is a mother of 3 and a stepmother of 4, making her an expert in redefining life balance. Her life has been a roller coaster, but one thing has always remained constant. She has been giving to others. At work, she deals with people-pleasing women to learn how to put their time and energy into their priorities and dreams first instead of always worrying about others. When you are a working mother, it can be hard to balance your health and wellness to your life inside and outside of work. That's why it is so important to integrate practices that will help alleviate stress in your day-to-day. Stay tuned to hear how to do just that!   Karen's story Bringing health, wellness, and wellbeing to life as a working mom Importance of asking for more help to relieve stress Setting a good example for your children on how to take care of themselves Why stress-free lives do not guarantee happiness Broadening your understanding of what stress can be Practicing gratitude to train your brain to be grateful What science reports say makes you happier The 4 pillars of happiness and what these mean to you Techniques that you can use to find balance in your life How to know when you are crossing into imbalance and unhealthy stress Negative effects of not getting enough sleep What a balanced life looks like for Karen These should be your daily non-negotiables Listening to the messages that your body is trying to send you     DON'T FORGET … If you enjoyed today's episode, please take a moment to subscribe, rate and review this podcast so we can get it out to as many working moms as possible and help them redefine their life balance and gain the skills they need so they too can lead less stressful, happier lives.   RESOURCES MENTIONED IN TODAY'S EPISODE   Connect with Karen on Instagram and Facebook!   Want Karen's free stress mindset worksheet?  Click here: https://m.rebalancewellbeing.com/stress-mindset-worksheet   Do It Scared   Do Less     WEBSITE: www.kristenwestcott.com   EMAIL: [email protected]   LET'S GET SOCIAL: Facebook: @coachkristenwestcott Instagram: @kristen.westcott YouTube: /KristenWestcott Pinterest: @coachkristenwestcott LinkedIn: kristen-westcott  

In this episode, Kristen is talking about the 7 goal-setting mistakes that you are likely making and how you can replace those with productive activities. How many of you hit the new year with a long list of goals that you want to hit for the year. Well, it's July, so ask yourself, have you achieved any of the goals that you have set so far this year? If the answer is no, then stay tuned. There are a plethora of reasons that people get off course from their goals, but hopefully these tips can help you achieve those goals that you were so set on in January!   Forgetting to revisit your goals often Remaining flexible to refining or removing your goals Not setting specific measurable goals SMART goal setting method Importance of having a detailed action plan Why setting too many goals can be detrimental Pursuing your goals instead of perfection Addressing your mindset to avoid self-sabotage Forgetting to reward yourself so that you stay motivated    DON'T FORGET … If you enjoyed today's episode, please take a moment to subscribe, rate and review this podcast so we can get it out to as many working moms as possible and help them redefine their life balance and gain the skills they need so they too can lead less stressful, happier lives.   RESOURCES MENTIONED IN TODAY'S EPISODE   Working Mom's Guide to Crushing Your Personal Goals:  https://www.kristenwestcott.com/working-moms-guide-to-crushing-your-personal-goals/    Goal Setting Workbook: https://www.kristenwestcott.com/goal-setting-workbook/   Michael Hyatt   The 12 Week Year   WEBSITE: www.kristenwestcott.com   EMAIL: [email protected]   LET'S GET SOCIAL: Facebook: @coachkristenwestcott Instagram: @kristen.westcott YouTube: /KristenWestcott Pinterest: @coachkristenwestcott LinkedIn: kristen-westcott

In this episode, Kristen is going to tell you about 7 things that working moms should not be doing on the weekends. Are there ever weekends where you feel that you are more tired on Sunday night than you are on Friday night? As working mothers become more of the norm, more mothers don't know how to organize their time on the weekends when they are outside of work. Don't forget to make some time for yourself! There are so many things that could go on this list but Kristen kept it to 7 main concepts that will definitely help you be more mindful of how you spend your time on the weekend. Stay tuned for this time-saving advice!  Staying true to your routine and mindful how you spend your time Avoid becoming consumed with mom guilt Do not forget to think about yourself amongst all the chaos Take a break, that's what the weekend is for Creating your own sabath regardless if you are religious or not Outsourcing tasks and how this can make life easier Concentrating on your family more than your work on the weekends Limiting yourself on email/phone checks on the weekends Making sure you do not forget to use the weekend as a reset for the next week Bonus item for your not-to-do list Importance of planning 3-5 key events for Fri-Sun that you look forward to    DON'T FORGET … If you enjoyed today's episode, please take a moment to subscribe, rate and review this podcast so we can get it out to as many working moms as possible and help them redefine their life balance and gain the skills they need so they too can lead less stressful, happier lives. RESOURCES MENTIONED IN TODAY'S EPISODE 7 Simple Steps for Working Moms to Get More Done in Less Time  9 Simple Ways to Make Your Busy Life A Little Less Stressful    WEBSITE: www.kristenwestcott.com   EMAIL: [email protected]   LET'S GET SOCIAL: Facebook: @coachkristenwestcott Instagram: @kristen.westcott YouTube: /KristenWestcott Pinterest: @coachkristenwestcott LinkedIn: kristen-westcott

It's time to talk about the whole point of this entire show, redefining life balance. What does that even mean for you? How do you do it? Why is this so difficult for people to figure out? There are so many questions and unknowns when it comes to redefining your life balance. Here's the secret, the answers are going to be different for every individual person. That's where Kristin comes in. Today, she wants to go over some guidelines to adhere to on the road to redefining life balance. Remember, there is no universal solution! In this episode, we talk about… What does motherhood mean to you? Committing to being yourself Consider and embrace your ambitions, drives, and passions Set your priorities so that you can be present Balancing your ambition with your responsibilities Don't be afraid to adjust your schedule with the seasons Be intentional when choosing how to spend your time Great method to stay guilt-free with your time 3 steps on intentional living Addressing your mom guilt, oh the mom guilt 6 rapid-fire tips on how to manage your mom guilt Comparison is the thief of joy   Links to resources: Action Step: Take the time to create an action plan that aligns with your vision and passions while also considering your responsibilities and priorities! Hop on over to Facebook or Instagram and let me know what passion or ambition that you are going to embrace or own. Learn more about Kristin's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. Working Mom's Cheat Sheet for Creating Your Optimal Schedule --> https://www.kristenwestcott.com/creating-your-optimal-schedule/   To apply for private coaching with Kristen: www.kristenwestcott.com/apply Link to workbook: https://www.kristenwestcott.com/goal-setting-workbook/

If you're a mom, there's no question you're busy. Whether it's changing diapers, preparing food, or dropping the kids off at little league games or school events, I know you have a million things to do. I also  know you deserve some peace and quiet and I really believe reading is the perfect way to alleviate some of the daily hustle and bustle of motherhood. Reading has always been a favorite hobby of mine, so today I'm sharing not only how you can easily add more reading to your life, but also 5 fantastic reads to help you get started!      In this episode, we talk about… The benefits of reading just for fun  Swapping social media scrolling for reading  Ways to schedule reading time throughout your day How to include reading in your "power down hour"  Always being prepared by keeping something to read with you The perks of listening to audiobooks (if you haven't already) Suggestions for using your devices to download books  Choosing books that are easy to stop and start  5 Great books you should check out this summer    Links to resources: Kindle  1—Girl Wash Your Face by Rachel Hollis 2—Girl Stop Apologizing by Rachel Hollis 3—Do It Scared by Ruth Soukup  4—You Are a Badass by Jen Sincero  5—The 5 Second Rule by Mel Robbins   Learn more about Kristin's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. To apply for private coaching with Kristen: www.kristenwestcott.com/apply Link to workbook: https://www.kristenwestcott.com/goal-setting-workbook/

Kristen is back in the studio today with another great episode to talk to you about how to get everything organized for the summer. We wait all year for summer and it always seems like it flies by so fast. One second it's spring and the next you are shopping for school supplies. Due to that fact, we try to pack as much into summer as possible so we can enjoy each day. Stack that up with the kids at home during the summer and you have yourself a hectic season, especially if you are a work-at-home mom. Stay tuned to hear some tips on how to stay organized and make this summer better than the last one! In this episode, we talk about… Adapting your schedule to the chaos of having your children all day every day Changing the timing of activities in your routine Using your planning time as a time for self-care Creating a master schedule with your family Different ways to make your calendar fun and inclusive of the whole family Benefits of summer-time meal prepping Go to bed when your kids go to bed for these benefits Why getting up earlier will help your summer schedule Making sure you are cleaning regularly Setting up play-dates with other moms to keep your sanity Journaling as a method of productivity and clarity Sorting out your priorities so you know which milestones that you can sacrifice   Links to resources: Michael Hyatt Eventbrite Learn more about Kristin's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. To apply for private coaching with Kristen: www.kristenwestcott.com/apply Link to workbook: https://www.kristenwestcott.com/goal-setting-workbook/

Today Kristen is going to talk about a common struggle that many busy mothers deal with. Mom guilt. This comes about when you as a mother are faced with daily decisions that pin your children and family against other areas of your life. You feel like no matter what decision you make, you are making the wrong one. There is a way to reduce this mom guilt, and that is to start living intentionally. Don't know what that means? Stay tuned to find out and to finally lift that weight off of your shoulders! In this episode, we talk about… What is intentional living? 3 simple steps to start your journey to intentional living Determining what your values are How to properly list and organize the 3 types of values Making sure your actions line up with your values Creating intention statements that are driven by your values What are your top values?   Links to resources: Learn more about Kristin's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. To apply for private coaching with Kristen: www.kristenwestcott.com/apply Link to workbook: https://www.kristenwestcott.com/goal-setting-workbook/

In today's episode, Kristen is talking about what "good enough" really means and how to define it for yourself. This is a concept that many people tend to struggle with. With it comes this connotation of settling for mediocrity because so many outside sources tell you that good enough just isn't enough. Success isn't about satisfying what others think of success; it's about coming to a place where you can live by your own standards and reaching a level of success that you can be happy with. Let go of all the outside messages telling you what's good enough for you. You are the only one who can define what that means!  In this episode, we talk about… Why you think good enough is never good enough Learning to let go of all of the things that you think you should be doing Ridiculous expectations that come with being a "supermom" Claiming responsibility for the expectations that you put on yourself Recognizing the small successes in the process rather than focusing on the outcome Defining and redefining your "good enough" on a daily basis The power of being yourself Allowing yourself to not be perfect Touching on the idea of "mom guilt" and how to reduce it Achieving what you want without having to give up other things   Links to resources: The Happiness Project Better Than Before You Are A Badass Learn more about Kristen's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. To apply for private coaching with Kristen: www.kristenwestcott.com/apply

Today in the studio, Kristen is going to share with you the answer to this frequently asked question. What is life coaching? Getting a life coach can be confusing because no one outside of the profession seems to know what it is that these professionals do. The purpose of this podcast is not to pull you into Kristen's client pool, but to fill in the gaps of uncertainty about what life coaching is and is not. It is a field that is expanding globally for everyday average joes and janes all over the world. Stay tuned to see if and when life coaching might be the right answer for you!   In this episode, we talk about… Kristen's life coaching experience How life coaches assist clients in achieving their goals and solving their problems Different coaching styles to suit different clients Combining teaching, mentoring, reflection, and strategizing Differences between free content and private coaching Mindset shifts take place over time Importance of investing the time between sessions  to make the necessary shifts What kind of people Kristen works with Reasons that coaching is not for everybody Therapy vs. life coaching   Links to resources:   Learn more about Kristen's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube. To apply for private coaching with Kristin: www.kristenwestcott.com/apply

In today's episode, Kristen is kicking off her new podcast by sharing with you some tidbits about her motherhood journey that she has never shared before. It's been a long journey to get to where she is today, dealing with postpartum depression, anxiety, and starting a new career. No one is born ready to be a mother or to deal with the expectations that come with being a professional parent and employee. It's tough to handle life when it comes at you from all directions, but just know that you are not the first woman to go through this. Stay tuned to hear Kristen's story and maybe you will hear something that can help you in your motherhood journey!  In this episode, we talk about…  Kristen's past and how she met her husband Pursuing a career while dealing with the outside pressures of starting a family Going through a pregnancy in the midst of selling a house Renovating a new house with a newborn baby Physical and emotional effects on a new mother when the stress adds up Starting a new job after a maternity leave Unexpected pregnancy with a young baby already climbing all over Blaming the baby for depression and anxiety Beginning the journey as a health coach and life coach The turning point that made Kristen decide she needed to help others Adapting new information to what does work for you, or moving on from it   Links to resources: Learn more about Kristen's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube.