Today Kristen is going to talk about a common struggle that many busy mothers deal with. Mom guilt. This comes about when you as a mother are faced with daily decisions that pin your children and family against other areas of your life. You feel like no matter what decision you make, you are making the wrong one. There is a way to reduce this mom guilt, and that is to start living intentionally. Don't know what that means? Stay tuned to find out and to finally lift that weight off of your shoulders!

In this episode, we talk about…

• What is intentional living?
• 3 simple steps to start your journey to intentional living
• Determining what your values are
• How to properly list and organize the 3 types of values
• Making sure your actions line up with your values
• Creating intention statements that are driven by your values
• What are your top values?

Links to resources:

Learn more about Kristin's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube.

To apply for private coaching with Kristen: www.kristenwestcott.com/apply

Link to workbook: https://www.kristenwestcott.com/goal-setting-workbook/