Today in the studio, Kristen is going to share with you the answer to this frequently asked question. What is life coaching? Getting a life coach can be confusing because no one outside of the profession seems to know what it is that these professionals do. The purpose of this podcast is not to pull you into Kristen's client pool, but to fill in the gaps of uncertainty about what life coaching is and is not. It is a field that is expanding globally for everyday average joes and janes all over the world. Stay tuned to see if and when life coaching might be the right answer for you!

In this episode, we talk about…

• Kristen's life coaching experience
• How life coaches assist clients in achieving their goals and solving their problems
• Different coaching styles to suit different clients
• Combining teaching, mentoring, reflection, and strategizing
• Differences between free content and private coaching
• Mindset shifts take place over time
• Importance of investing the time between sessions  to make the necessary shifts
• What kind of people Kristen works with
• Reasons that coaching is not for everybody
• Therapy vs. life coaching

Links to resources:

Learn more about Kristen's coaching on how to simplify your life as a busy mom on Facebook, Instagram, and YouTube.

To apply for private coaching with Kristin: www.kristenwestcott.com/apply