In this episode, Kristen is going to talk to Karen Salinas all about stress, the signs of happiness, and the relationship between the two. At home, Karen is a mother of 3 and a stepmother of 4, making her an expert in redefining life balance. Her life has been a roller coaster, but one thing has always remained constant. She has been giving to others. At work, she deals with people-pleasing women to learn how to put their time and energy into their priorities and dreams first instead of always worrying about others. When you are a working mother, it can be hard to balance your health and wellness to your life inside and outside of work. That's why it is so important to integrate practices that will help alleviate stress in your day-to-day. Stay tuned to hear how to do just that!
- Karen's story
- Bringing health, wellness, and wellbeing to life as a working mom
- Importance of asking for more help to relieve stress
- Setting a good example for your children on how to take care of themselves
- Why stress-free lives do not guarantee happiness
- Broadening your understanding of what stress can be
- Practicing gratitude to train your brain to be grateful
- What science reports say makes you happier
- The 4 pillars of happiness and what these mean to you
- Techniques that you can use to find balance in your life
- How to know when you are crossing into imbalance and unhealthy stress
- Negative effects of not getting enough sleep
- What a balanced life looks like for Karen
- These should be your daily non-negotiables
- Listening to the messages that your body is trying to send you
DON'T FORGET …
If you enjoyed today's episode, please take a moment to subscribe, rate and review this podcast so we can get it out to as many working moms as possible and help them redefine their life balance and gain the skills they need so they too can lead less stressful, happier lives.
RESOURCES MENTIONED IN TODAY'S EPISODE
Connect with Karen on Instagram and Facebook!
Want Karen's free stress mindset worksheet? Click here: https://m.rebalancewellbeing.com/stress-mindset-worksheet
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