A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this episode to hear my thoughts on how to structure a proper warmup that gets you the best bang for your buck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

In this episode we dive into your pain and why it may not be where you feel it.  Just because you feel symptoms at the knee, does not mean that the knee is the cause of the pain.  By looking above and below the area of pain, you will be able to find the true cause of your pain.  This will allow you to fix the root cause of your pain and get rid of your pain for good instead of just a temporary fix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Your feet are the foundation of your body and I see so many people that are wearing shoes that are not ideal for their feet.  They are hindering their health, performance, and function.  Changing to better shoes can make such a huge difference to someone's life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

This episode covers the different aspects of knee pain and how your knee pain is most likely being caused by your hips or your ankle. Tune in to learn more --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

My thought on new years resolution and how to plan yours to dominate it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are against deadlifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

Episode 5 covers the importance of wearing proper footwear and how it can affect your body and your performance. We also cover what to look for in a good shoe. In the second half we cover my thoughts on weightlifting shoes and when they should be used in your programming. --- Support this podcast: https://anchor.fm/prehabperformancemethod/support

Todays episode covers my thoughts on mobility work and why doing that alone is not enough. Listen to optimize your movement and mobility by incorporating stability work and active stretching. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support

In this episode we talked about the difference between core strength and core stability and the importance of both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/prehabperformancemethod/support