This episode covers the main differences between the squat and the sumo squat and which one you should incorporate into your workouts. We also cover common faults of the deadlift, the set up, reasons why you should deadlift, and why some therapists are against deadlifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/prehabperformancemethod/support