A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this episode to hear my thoughts on how to structure a proper warmup that gets you the best bang for your buck.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/prehabperformancemethod/support