Today's episode covers the Smolov squat program. I have completed half the program and have improved my back squat from 245 to 295 (50 lb PR). If you want to know how this program results in massive gains and how to take care of your body and prevent Injury then listen to this episode of the BasicMVMT podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/prehabperformancemethod/support