On the final episode of the 4th season, Jill discusses the concept of Otherizing.  Why do we look at other people as radically different from ourselves?  We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.

Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.

Beauty is in the eye of the beholder.  Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.

This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.

Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment. 

Jill discusses ways that, we as individuals, can do our own part to help the environment.

Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. 

Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.

How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it.