<p>Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. </p>

Episode 063 The Environment

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.