<p>How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. </p>

Episode 061 Gratitude

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.