Cassidy celebrates 100 episodes this week by answering some questions and reflecting on how and why she started her show.  SEED: CASSIDY15 blog post: I never thought I'd have a favorite probiotic vitamin d how I got blood work: pre-pregnancy wellness with poplin

In this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day.  Keep up with Cassidy

this episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments.  how i'm saving money food shopping rocky mountain superfood blue spirulina  molly’s suds laundry detergent alpha lipoid acid  nancy meyers' kitchen   keep up with cassidy

Calling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental.   Katina is a startup founder who has her masters in clinical psychology from Columbia's mind-body Instittute focusing on creativity, well-being, and fulfillment. Check out her startup, Daydreamers, below!  episode 67. creativity = well being with katina mountanos Daydreamers *If you sign up for Early Access + "Cassidy" in who told you about Daydreamers they will push you to the front of the waitlist! Katina's Book: On Adulting NYT Article about Languishing Sign up for the Daydreamers substack newsletter Katina on Instagram  Cassidy on Instagram

In this week's episode Cassidy checks in and reflects on what the last year has been like without alcohol.  www.instagram.com/cassidyeats    

In this new episode Cassidy chats with Ned co-founder Ret Taylor about CBD, founding his own company, and his product development trip to India and Nepal to learn more about Masala Chai. Get Ned for 15% off code: CASSIDYEATS   

This week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - [email protected] episode 33. my human design reading with morrie hudiburg  get your human design chart keep up with keolani keep up with cassidy

Today Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too. Cassidy's Thrive Market Shopping List Glass Food Storage Weck Jars Stasher Bags   Connect with Cassidy:  www.instagram.com/cassidyeats

In the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!!   Work with Dr. Damiana Her favorite cycle tracker -  premom  Her favorite meditation app: Insight timer  Continuous blood sugar monitor connect with Cassidy  

For the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined.  special discount on balance without borders connect with cassidy:  instagram tiktok