For the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined.  <a href= "https://cassidyeats.teachable.com/p/balance-without-borders?coupon_code=PODCASSS"> special discount on balance without borders</a> connect with cassidy:  <a href= "https://www.instagram.com/cassidyeats/">instagram</a> <a href= "https://www.tiktok.com/@cassidyeats?lang=en">tiktok</a>

92. functional sleep specialist dr. damiana corca

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.