In this week's episode Cassidy checks in and reflects on what the last year has been like without alcohol.  <a href= "https://www.instagram.com/cassidyeats">www.instagram.com/cassidyeats</a>

97. why being a hot mess is a good thing

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.