<p>In this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day. </p> <p><a href="https://www.instagram.com/cassidyeats" target="_blank" rel="noopener">Keep up with Cassidy</a></p>

100. celebrating 100 with a Q&A

Also known as @cassidyeats, Host Cassidy Ceresa is riding shotgun on your wellness journey cheering you on. From thoughts on how to have a better relationship with yourself to candid conversations about body image, this show is your chance to dive deeper and gain new perspective into all the things approaching 30. Join her each week for exploratory and honest conversations with one of your best friends you didn't know you had.