Hotter temps are coming and it's time to think about getting adapted to the heat. On this episode, we talk about what to expect when dealing with heat, how to train for it, and how to maintain those adaptations.

Riding far requires unique goals and training compared to those of riding fast. Learn about 5 unique principles for cycling long distances on this episode.

There's nothing better than finding a group of cyclists that make you feel like part of the community. Both Smaish and Jeff agree, even though they had biked for years prior, finding a group they love changed cycling forever. Smaish talks about leading and educating female cyclists and some of the rides she's hosting in Long Beach, CA.

Smaish wonders how much carbs to consume while riding. Jeff and Smaish have big goals for 2021. It's time to think about your goals, too.

After a few weeks off the bike, Smaish Ketchum gets cleared to ride again! After a few months without a bike, Jeff Zen finally gets another road bike.

Smaish Ketchum talks about her recent crash and what she’s doing to stay active while healing. Jeff Zen touches on topics like building bone density and eating for healing.

Jeff Zen and Smaish Ketchum talk Cross Training and Maintenance Workouts. Bike’s are the best, but not always the most time-efficient workout possible.

An introduction to the No Drop Cycling Podcast. What is No Drop all about? The Los Angeles cycling community and everything bike-positive. Smaish does the Chief Lunes Race. Jeff does the Rapha Compass Challenge.