Smaish wonders how much carbs to consume while riding. Jeff and Smaish have big goals for 2021. It's time to think about your goals, too.

Finding Your First Group of Cyclists

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen and Smaish Ketchum; who share conversational episodes about fitness, mindset, nutrition and recovery. They’re hell-bent on creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.