Jeff Zen and Smaish Ketchum talk Cross Training and Maintenance Workouts. Bike’s are the best, but not always the most time-efficient workout possible.

Episode 3

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen and Smaish Ketchum; who share conversational episodes about fitness, mindset, nutrition and recovery. They’re hell-bent on creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.