Smaish Ketchum talks about her recent crash and what she’s doing to stay active while healing. Jeff Zen touches on topics like building bone density and eating for healing.

Episode 4

Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen and Smaish Ketchum; who share conversational episodes about fitness, mindset, nutrition and recovery. They’re hell-bent on creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.