Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...
Sep 30, 2025
11 min
Schedule Your Free Consultation to have Spiwe speak to your team. What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Edgewell Personal Care, discovered the answer when she "went to sleep fine and woke up paralyzed." Her journey from devastating neurological crisis to passionate wellness advocate offers crucial lessons for today's leaders. After years of relentless travel and endless meetings, LaTanya's body finally rebelled. T...
Sep 16, 2025
17 min
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day. Ever wonder if the relentless climb up the career ladder was supposed to feel this draining? You're not alone. The 180th episode of Mindful in 5 launches Season 6 with a powerful reset for professionals caught in the achievement-without-fulfillment trap. This season introduces a framework based on the "zone of...
Sep 1, 2025
15 min
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are soaring, and your usual childcare arrangements aren't available? You're not alone in this struggle, and there's hope beyond the traditional options. This episode unpacks practical, creative solutions for working parents facing the summer childcare dilemma. These strategies help you expand your childcar...
Jul 28, 2025
12 min
Pre-order your copy of Phoenix Rising - Ignite Your Job Search Feeling lost in a career transition? You're not alone. Whether your job change was voluntary or unexpected, this episode offers a powerful reframing that could transform your experience from one of anxiety to genuine opportunity. Stanford neuroscience research reveals something surprising: those periods when your brain isn't consumed by endless tasks are precisely when your most creative insights emerge. Think about it - when was...
Jul 21, 2025
17 min
Pre-order your copy of Phoenix Rising - Ignite Your Job Search If you are dealing with a voluntary or involuntary transition, this episode is for you. And today, I'm getting vulnerable with you with a surprising confession. And it is my intention to lift your spirits and you might even laugh:) Have you ever noticed how your brain treats job loss like it's being chased by a predator? That's because your nervous system doesn't distinguish between a saber-toothed tiger and a severance pack...
Jul 7, 2025
21 min
Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time. Feeling overwhelmed by the chaos of summer schedules? You're not alone. The struggle to balance work deadlines with family time while still enjoying those spontaneous summer moments affects nearly everyone. That tension between structure and freedom is exactly what we tackle in this episode of the Mindful in 5 Summer Zen Series. Drawing ins...
Jun 9, 2025
12 min
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample Chapters Ever looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the Mindful in 5 Summer Zen Series, we tackle the all-too-familiar "summer juggle" and offer a refreshing perspective that might be your ticket to a more peaceful season. Drawing from the story of Barry, a single dad from the Mindful in 5 book series who faces the classic summer struggles—split c...
Jun 2, 2025
11 min
Pre-order your copy of Phoenix Rising - Ignite Your Job Search Shy? Listen to this episode on How to Ask for Help Graduation season has arrived, but the excitement quickly meets reality: today's job market is crowded with both new graduates and experienced professionals released through corporate downsizing. How can anyone stand out in such a competitive landscape? This episode tackles the frustrating experience of job seekers like Marcus Edward Webster III, who despite his business degree a...
Apr 28, 2025
19 min
Chime in and tell me. How do you beat burnout? Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and unable to recover even with normal rest? Welcome to the danger zone of burnout—where you might show up physically but your mind, spirit, and enthusiasm have quietly quit. Join us today as we tackle this universal challenge with actionable strategies anyone can implement—without expensive vacations or e...
Apr 21, 2025
19 min
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