Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Face Fear Forward
11 minutes Posted Sep 30, 2025 at 9:00 am.
Welcome and Show Mission
Reframing Fear and Courage
Today’s Focus: Facing Fear Forward
Fear as Compass for Growth
Introducing the FASEE Method
F: Feel Without Over-Identifying
A: Acknowledge Driving Beliefs
C: Consider Worst-Case Scenarios
E1: Explore Your Options
E2: Engage with Small Steps
Real-World Story: The Client Call
Redefining Success and Stakes
Action Steps and CTA
Closing and Resources
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Show notes
Download Your Stress to Success Blueprint Fear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We turn that static into signal by reframing fear as information and walking through a five-step, science-backed method you can use in minutes to move from stuck to started. You’ll hear a candid story about my dreaded client call that ended with unexpected ease, and you’ll learn why our brains often inflate imagined outcomes while ignoring...