Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
I Have a Confession
21 minutes Posted Jul 7, 2025 at 10:00 am.
Summer Zen Series Introduction
Career Transitions and Nervous System
My Confession: Career Hiatus
Emotional Processing and Identity Crisis
Phoenix Rising Book Announcement
Mindful Practice and Closing
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21:43
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Show notes
Pre-order your copy of Phoenix Rising - Ignite Your Job Search If you are dealing with a voluntary or involuntary transition, this episode is for you. And today, I'm getting vulnerable with you with a surprising confession. And it is my intention to lift your spirits and you might even laugh:) Have you ever noticed how your brain treats job loss like it's being chased by a predator? That's because your nervous system doesn't distinguish between a saber-toothed tiger and a severance pack...