Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Breaks to Beat Burnout
19 minutes Posted Apr 21, 2025 at 10:00 am.
Introducing Mindful in 5
Understanding Burnout vs. Stress
Five Strategic Break Approaches
Creating Boundaries Between Work and Rest
The Neuroscience of Rest
Recap and Final Thoughts
0:00
19:30
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Show notes
Chime in and tell me. How do you beat burnout? Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and unable to recover even with normal rest? Welcome to the danger zone of burnout—where you might show up physically but your mind, spirit, and enthusiasm have quietly quit. Join us today as we tackle this universal challenge with actionable strategies anyone can implement—without expensive vacations or e...