Mindful in 5 Podcast
Mindful in 5 Podcast
Spiwe Jefferson
Summer Juggle - Setting Realistic Expectations
11 minutes Posted Jun 2, 2025 at 10:00 am.
Welcome to Mindful in 5 Series
The Summer Juggle Introduction
Reframing Perfect Summer Expectations
Embracing Imperfection For Peace
Setting Realistic Summer Goals
Final Thoughts and Next Week
Closing and Resources
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11:15
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Show notes
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample Chapters Ever looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a breath. In this episode of the Mindful in 5 Summer Zen Series, we tackle the all-too-familiar "summer juggle" and offer a refreshing perspective that might be your ticket to a more peaceful season. Drawing from the story of Barry, a single dad from the Mindful in 5 book series who faces the classic summer struggles—split c...