In this episode we discuss the challenges and discouragements we can face when trying to grow and step out in new ways. Sometimes it can can be hard to tell if we're stuck or actually moving forward. This episode contains practical tips on how to identify growth, celebrate it, and use it to encourage us to continue to engage the process.  holisticcoaching.me/resources Book References: Brene Brown: "Rising Strong"    Brene Brown" "Braving the Wilderness"  --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

For more information and to join Regulate You visit https://holisticcoaching.me/regulate-you --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

This episode is full of practical tips for those of us who struggle with anxiety at night. Discover ideas for how to prepare your brain and body for sleep.  Article Mentioned: "How To Stop Lying Awake Worrying" by Emma Cameron  --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

Enjoy a meditation experience. Take 9 minutes out of your day and find a comfortable position as you enjoy some relaxation and recovery. This meditation is themed after the tool taught in Episode 3. To learn more how to use this process in your every life listen to the previous episode.  Music: by Josh Brown  --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

Are emotions helpful or unhelpful? Valid or invalid? What have your beliefs or family system modeled is true, acceptable, or allowed? This episode includes a practical step by step process for how to work through "negative" thoughts and emotions.  Visit holisticcoaching.me/resources for more information  Book Reference: "Rising Strong" Brene Brown                           "Wisdom of Anxiety" Sheryl Paul  --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

In this episode we unpack anxiety and how it manifests in the body, and what are some practical tools we can use when anxiety shows up in this way? Learn how the mind body and emotions are all connected and how we can listen to our body like a trusted friend to gain insights and understanding to balance our lives and make healthy choices.  For more information or resources visit/ www.holisticcoaching.me/resources Book reference:  "Wisdom of Anxiety" by Sheryl Paul "The Body Keeps The Score" by  Bessel van der Kolk --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support

Welcome to the Holistic Coaching Podcast! In this episode we will talk about anxiety, the role is plays, how and why it can show up, and what to do about it. Learn how anxiety is not the enemy and can actually be your ally in learning key information and messages used for emotional health and healing.  For more information and resources visit holistccoaching.me/resources Book Reference: Wisdom of anxiety by Sheryl Paul  --- Send in a voice message: https://anchor.fm/jenny8317/message Support this podcast: https://anchor.fm/jenny8317/support