In this episode we discuss the challenges and discouragements we can face when trying to grow and step out in new ways. Sometimes it can can be hard to tell if we're stuck or actually moving forward. This episode contains practical tips on how to identify growth, celebrate it, and use it to encourage us to continue to engage the process. 

holisticcoaching.me/resources

Book References:

Brene Brown: "Rising Strong"   

Brene Brown" "Braving the Wilderness"