This episode is full of practical tips for those of us who struggle with anxiety at night. Discover ideas for how to prepare your brain and body for sleep.&nbsp;
 
Article Mentioned:
"How To Stop Lying Awake Worrying" by Emma Cameron&nbsp;
 

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Regulate You

Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. 
Brought you by Jenny Dedrick from holisticcoaching.me  Support this podcast: https://anchor.fm/jenny8317/support