In this episode we unpack anxiety and how it manifests in the body, and what are some practical tools we can use when anxiety shows up in this way? Learn how the mind body and emotions are all connected and how we can listen to our body like a trusted friend to gain insights and understanding to balance our lives and make healthy choices. 

For more information or resources visit/ www.holisticcoaching.me/resources

Book reference: 

"Wisdom of Anxiety" by Sheryl Paul

"The Body Keeps The Score" by  Bessel van der Kolk