Are emotions helpful or unhelpful? Valid or invalid? What have your beliefs or family system modeled is true, acceptable, or allowed? This episode includes a practical step by step process for how to work through "negative" thoughts and emotions.&nbsp;
Visit holisticcoaching.me/resources for more information&nbsp;
Book Reference: "Rising Strong" Brene Brown
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;"Wisdom of Anxiety" Sheryl Paul&nbsp;

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Episode 4: Guided Meditation "Tuning In"

Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. 
Brought you by Jenny Dedrick from holisticcoaching.me  Support this podcast: https://anchor.fm/jenny8317/support