<p>Enjoy a meditation experience. Take 9 minutes out of your day and find a comfortable position as you enjoy some relaxation and recovery. This meditation is themed after the tool taught in Episode 3. To learn more how to use this process in your every life listen to the previous episode.&nbsp;</p>
<p>Music: by Josh Brown&nbsp;</p>

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Episode 5: Anxiety At Night

Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey. Hopefully these episodes will validate and normalize some of the challenges faced in the journey of wholeness and give you lots of practical tips for day to day living. 
Brought you by Jenny Dedrick from holisticcoaching.me  Support this podcast: https://anchor.fm/jenny8317/support