Talking Achilles and Hamstring Injuries and more this week

Cathal has been Irish Sports Journalist of the Year. He is at the fore front of athletics. Here are some of the pieces he has written: https://www.athleticsireland.ie/news/award-winning-journalism https://www.irishexaminer.com/sport/arid-30894720.html To get a free trial of our Sports Pilates visit everardpilates.com/sportfreetrial

To see the video check out the video on Youtube https://youtu.be/0yI7rfpczpQ

This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group.

Taking from Everard Pilates Q and A. For more information visit everardpilates.com

Emmet has been my coach for years and has coached runners to European level marathons, 13:17 5ks and helps 100s of people at club level. I think you are going to love this episode.

This episode we talk all things long run and how to get threshold correct and how much you should be doing.

Here I break down actual results of a lactate test. Find out why the 220-your age doesn't work and the Garmin isn't giving you accurate information.

Here we detail the whole of Eliud Kipchoge's #marathon year. We go into his rest time. build up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.

This week we answer questions related to Piriformis syndrome, Pilates, Double day training, Ankle Sprains. For the video check out youtube link https://youtu.be/yaUi6I7Y1Pw