<p>Here I break down actual results of a lactate test. Find out why the 220-your age doesn&#39;t work and the Garmin isn&#39;t giving you accurate information. </p>

Q and A- We talk Long Run and Threshold and perfect schedule by Brendan who is 65

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.