<p>This is from a Q and A about Plantar Fasciitis from the Everard Sport Pilates Group. </p>

Overiew of Shin Splints. What it is and how to help it.

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.