<p>This episode we talk all things long run and how to get threshold correct and how much you should be doing. </p>

Emmet Dunleavy- Coaching Wizard!

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.