<p>Here we detail the whole of Eliud Kipchoge&#39;s #marathon year. We go into his rest time. build up and the 16 week #marathontraining . For more information visit everardpilates.com/book to get a free copy of Get to the Line in the Best Shape Possible.

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Showing Training I prescribe and What exactly a lactate threshold test is.

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.