Emmet has been my coach for years and has coached runners to European level marathons, 

5ks and helps 100s of people at club level. I think you are going to love this episode.

Talking Cadence and Running Form. Achilles Tendinitis and more on this week's Q and A

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.