A re-release on an important and common topic! As winter approaches for many, so does Seasonal Affective Disorder (SAD) AKA Seasonal Depression... And for some, it hits hard. If you can relate, then this episode is for you! I share a few tips and perspectives to consider when you are navigating this time of your life. I also share the feedback I got from my social media community when asking if anyone struggles during the winter time with Seasonal Depression + what they do to help combat this. A lot of great (and new) tips and ideas were shared by real people who face this challenge day after day, year after year. Other things mentioned in this episode: Redlin Art Center Happy Lamp Light Therapy Info Life Messages shared in the beginning: Giving yourself MORE grace as it relates to health and fitness and "letting myself go" "Sometimes you're the toxic one. Read that again." Quote by We're Not Really Strangers Let's connect! Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba

Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] FREE COMMUNITY: Food Freedom and Muscle Building Solutions

A new perspective on how you can use the holidays to your fat-loss / weight-loss goals... Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] The small business I mention: Instagram: @cassidyrosecreative Website: www.cassidyrosecreative.com

A simple way to stay on track during the holidays with your health and fitness goals Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]

To learn more about Beth and Unwind Bodywork, visit their website at www.fallsunwind.com and @unwindbodywork on Instagram! For more information / to register for the Empowered for More 4-Week Wellness Journey, click HERE Connect with me on socials: Instagram: @sophiadawn41 Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]  

SIGN UP FOR THE EMPOWERED FOR MORE 4 WEEK WELLNESS JOURNEY: Unlock the secrets to your hormones, ignite your health, and become empowered for more. Click HERE for more information and to sign up! Connect with Brandee: Instagram: @beecollectivewellness Website: https://www.beecollectivewellness.com/ Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] 

Connect with Marli: Website: https://www.joy-inbeing.com/ Instagram: @joy.inbeing Connect with me: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]  To register for the FREE health and fitness workshop click HERE  

Other episodes I mention: How to Overcome the Fear of Judgement 5 Tips to Go From Gym Anxiety to Gym Confident FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected] 

It can be easy to feel like we're behind in life or not where we want to be just yet, especially with social media. Listen to this as a reminder that we are all on our own unique path and pace, and no two paths will be the same. Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]

Books and people mentioned: You Are a Badass by Jen Sincero Mastering Your Mean Girl by Melissa Ambrosini A New Earth by Eckhart Tolle The Power of Now by Echkart Tolle The Universe Has Your Back by Gabrielle Bernstein #GirlBoss by Sophia Amoruso Emotional Detox by Sherianna Boyle The Subtel Art of Not Giving a F*ck by Mark Manson The Energy Bus by Jon Gordon Tony Robbins Mel Robbins Jay Shetty     Connect on socials: Instagram: @sophiadawn41 Instagram: @flowwiththegrowpodcast Our joint Instagram: @sophandki Facebook: Sophia Dawn Nehlich-Arobba Email: [email protected]