Connect with Marli: <ul> <li>Website: <a href= "https://www.joy-inbeing.com/">https://www.joy-inbeing.com/</a></li> <li>Instagram: <a href="https://www.instagram.com/joy.inbeing/" target="_blank" rel="noopener">@joy.inbeing</a></li> </ul> Connect with me: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul> To register for the FREE health and fitness workshop click <a href= "https://www.beecollectivewellness.com/empowered-for-more-workshop" target="_blank" rel="noopener">HERE</a>

176: Fitness and Nutrition Tips for the Overwhelmed + Time-Constraint Tips & Mindset Hacks with Brandee of Bee Collective Wellness

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.

Libsyn

Flow with the Grow

174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress

175: Navigating Limiting Beliefs & Redirecting Your Negative Thought Patterns that Hold You Back To Go From Self-Sabotage To Self Transformation with Marli Sayler of Joy In Being