Books and people mentioned: <ul> <li>You Are a Badass by Jen Sincero</li> <li>Mastering Your Mean Girl by Melissa Ambrosini</li> <li>A New Earth by Eckhart Tolle</li> <li>The Power of Now by Echkart Tolle</li> <li>The Universe Has Your Back by Gabrielle Bernstein</li> <li>#GirlBoss by Sophia Amoruso</li> <li>Emotional Detox by Sherianna Boyle</li> <li>The Subtel Art of Not Giving a F*ck by Mark Manson</li> <li>The Energy Bus by Jon Gordon</li> <li>Tony Robbins</li> <li>Mel Robbins</li> <li>Jay Shetty</li> </ul>     Connect on socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Our joint Instagram: <a href= "https://www.instagram.com/sophandki">@sophandki</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: flowwiththegrowpodcast@gmail.com</li> </ul>

173: [MINISODE] For When You Feel Like You're Not Where You Want To Be (Yet)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.